moments of mindfulness

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Product Description: 

by Adam Ford

Hardcover 160 pages

Moments of Mindfulness: Find a Little Stillness in a Busy World

Pause. Breathe. Live in the moment. Moments of Mindfulness offers an opportunity to notice and become aware of yourself and the world around you. Experts share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.

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